Lean Happy Healthy You
the BOOK
bio
BOOKS AND JOURNALS
CAMPOUT WITH THE JOURNAL
excerpts read by me
VIDeos
LOvetruths
BEDTIME RITUALS
bonus audio
resource vids
STUFF I LOve
my magazine
GIFT
work with me
SPEAKING
Contact
AUDIO to help you get your divine ZZZs
Here are a few suggestions to take you toward the ZZZs you deserve.
Check out www.calm.com for calming nature sounds. It's free!
Listen before bed. This is an invitation to bodily restoration.
day
and
night
a
CD download
to inspire your day and bring you peace at night
prepare2sleep
is excerpted from this CD I created.
go
HERE
to get the entire download.
This is a full-BODy relaxation audio. You can use it while sitting, laying on your back, or chilling in the bathtub
(provided you don't fall asleep in all that water).
Enjoy being who you really are.
the BOOK
bio
BOOKS AND JOURNALS
CAMPOUT WITH THE JOURNAL
excerpts read by me
VIDeos
LOvetruths
BEDTIME RITUALS
bonus audio
resource vids
STUFF I LOve
my magazine
GIFT
work with me
SPEAKING
Contact